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Learn and Thrive | Terrapy

Knowledge is power, and we're here to share it with you. From insightful resources to workshops on holistic health, you'll gain the tools to understand your body and take control of your well-being.

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You're never alone in this journey. The Terrapy sisterhood is a safe, supportive space where you can connect with like-minded women who uplift and inspire each other every step of the way.

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Join us for an expert session with Chhavi, certified sleep coach & yoga teacher, as we explore how sleep impacts women’s hormonal health — from PMS to perimenopause and beyond.

Understanding the Hormone–Sleep Link by The Indian Sleep Coach

Led by Prachi Pandit, a clinical nutritionist and experienced researcher, this workshop offers an evidence-based approach to understanding perimenopause and menopause. Drawing on years of academic and clinical experience, Prachi combines scientific rigor with practical guidance, helping you navigate hormonal changes through her unique “4 Ms” framework — Money, Mind, Muscle, and Movement — for empowered, confident health decisions.

Understanding the 4 Ms of Menopause with Prachi Pandit

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Our team of wellness experts is here to guide you with actionable insights and proven strategies. You'll always have access to advice you can trust, straight from the pros.

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