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Meet Our Experts

They bring years of experience to support your wellness journey

Amita Mishra

Amita Mishra

Wellness Lead

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Dt. Arpita Jain

Dt. Arpita Jain

Clinical Nutritionist

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Dr. Sangeetha Laxmi

Dr. Sangeetha Laxmi

Obstetrician & Gynaecologist

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Dr. Ashita Dubey

Dr. Ashita Dubey

Consultant Gynaecologist & IVF Specialist

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Dr. Swetha Ashok

Dr. Swetha Ashok

Nutritionist & Gut Health Specialist

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Dr. Vrushali Rane Khan

Dr. Vrushali Rane Khan

Dermatologist

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Dr. Zimpu Mehta Jain

Dr. Zimpu Mehta Jain

Obstetrician And Gynaecologist

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Nischinta Patwari

Nischinta Patwari

Fitness Coach

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Dr. Sarika More Nannaware

Dr. Sarika More Nannaware

Cosmetologist, Trichologist & Medical Aesthetician

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The (Sisterhood)

Not a Group A Movement

Real talk, Expert tips, Early drops, and Sisters who get it.

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When medicine is built on a male blueprint, women get the wrong dose and the wrong outcome.

ADRs (Adverse Drug Reactions) aren’t rare. They’re twice as likely in women, yet most prescriptions still follow a “one dose fits all” rule. From brain fog to life-threatening complications, the cost of ignoring sex differences is far too high.

It’s time for research, dosing and drug labels to reflect women’s biology, not overlook it.
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ADRs womenshealth community inclusion

We’ve all done it, brushed off what women in our lives feel with a casual “just relax” or “don’t overthink this.”
What sounds like small talk is actually dismissal. And when it comes to menopause, that silence cuts the deepest.

This Menopause Awareness Month, let’s retire the throwaway lines and start showing up with empathy.
Because the women who’ve held space for us, deserve it back when their bodies begin a new chapter.
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The walks we skip and the aches we brush off are often our body’s way of asking for attention.

Bone health is a part of women’s health, especially during and after menopause.

On World Osteoporosis Day, let’s move, test, and take care. Together.
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{WorldOsteoporosisDay, BoneHealth, Women, Sisterhood, Menopause}

They taught us about puberty. They whispered about periods. But perimenopause? Radio silence. 📻🙄

So when your sleep’s a mess, your moods are playing snakes & ladders, and your cycle is throwing surprise parties, it’s not “just stress.” It’s biology.

Time to call it what it is: perimenopause.
Type “Clarity” and we’ll send you the cheat sheet they forgot to pass around.
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{Perimenopause, Puberty, Womenshealth, Clarity}

Shelf care can soothe. Self-care sustains. But the real shift happens when the two meet. ✨

In her feature with News18, our founder Mallika Timblo shares why rituals on a shelf aren’t enough unless they support the deeper, everyday choices that keep us whole.

At Terrapy, we believe wellness isn’t urgency, it’s intention.

#TerrapyInTheNews #TheSisterhoodSpeaks
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For years, women’s health has been stuck in a cycle of silence, symptoms ignored, stories dismissed, and solutions oversimplified.

But like Daenerys, we’re not here to keep that wheel turning. We’re here to break it.

Because real change in hormonal health starts when we stop settling for “quick fixes” and start demanding care that listens, supports, and evolves with us.

Let’s talk hormones. Let’s change the narrative.
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womenshealth evolution hormonalhealth sisterhood

Our minds don’t work in isolation. Stress, hormones, routines, even small daily shifts all show up in our headspace.

At Terrapy, we see mental health as part of whole woman care, body, mind and hormones together. Through daily rituals, body literacy and community, we remind each other that care isn’t one-dimensional.

This World Mental Health Day, let’s break the silence and honour the full story of wellness. Because you’re not alone, and you never will be. 💚
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worldmentalhealthday hormones community wellness womenshealth

Bingo, but make it unlearning. 💜
Every box here? A myth women with PCOS have been told for years.

Let’s swap old stories for real support, sisterhood, and science.

✨ Save it. Share it. Start unlearning.

Which PCOS myth have you heard the most often?
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