Acne

Addison’s Disease

Alopecia

Amenorrhea

Anxiety

Arrhythmia (Irregular Heartbeat)

Arthritis

Bipolar Disorder

Bladder Pain Syndrome

Bloating and Gas

Bone Fractures

Brain Fog

Brittle Nails

Cardiovascular Condition Hypertension (High Blood Pressure)

Cardiovascular Condition Hypotension (Low Blood Pressure)

Cholesterol Imbalance

Chronic Fatigue Syndrome

Chronic Pain Syndromes

Congenital Adrenal Hyperplasia

Constipation

Cushing's Syndrome

Decreased Libido

Depression

Diarrhoea

Dry Skin and Itching

Eczema

Endometriosis is a chronic condition impacting millions of women, often causing pain, fertility issues, and other health concerns. This blog covers its symptoms, causes, natural management, and related conditions.

Endometriosis

Fat Malabsorption

Fibromyalgia

Gallbladder Disease

Gastroesophageal Reflux Disease (GERD)

Gestational Diabetes

Goiter

Graves' Disease

Hashimoto's Thyroiditis

Heart Disease

Heart Failure

Hirsutism (Excess Hair Growth)

Hyperglycemia

Hyperthyroidism

Hypoglycemia

Hypothyroidism

Vitex (Chasteberry) , Maca root, Ashwagandha , Tribulus Terrestris, Coenzyme Q10 (CoQ10) , Zinc, Omega-3 supplements (DHA)


Infertility

Infertility: Symptoms

Insulin Resistance

Intestinal Inflammation

Irritable Bowel Syndrome (IBS)

Joint Pain and Stiffness

Kyphosis (Curved Spine from Bone Weakening)

Leptin Resistance

Loss of Appetite

Lupus

Melasma (Hyperpigmentation)

Menopause

Menstrual Cramps (Dysmenorrhea)

Metabolic Syndrome

Miscarriage

Mood Swings

Multiple Sclerosis (MS)

Non-Alcoholic Fatty Liver Disease (NAFLD) Resistance

Obesity

Oligomenorrhea

Osteopenia (Low Bone Density)

Osteoporosis

Overactive Bladder Syndrome

PCOS

Painful Intercourse (Dyspareunia)

Pelvic Organ Prolapse

Peptic Ulcers

Perimenopausal Depression

Perimenopause

Peripheral Artery Disease

Post-Traumatic Stress Disorder (PTSD)

Postpartum Depression

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that can significantly impact a woman’s emotional and physical well-being in the days leading up to menstruation. While many women experience PMS, PMDD affects a smaller percentage, with symptoms that are much more intense and often debilitating. In this blog, we’ll explore what PMDD is, how to identify its symptoms, the underlying causes (with a focus on hormonal health), and natural ways to manage the condition. We’ll also discuss herbal remedies and other related conditions that may be associated with PMDD. 

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual Syndrome (PMS) is a condition that affects many women in the days leading up to their menstrual period. Characterized by both physical and emotional symptoms, PMS can disrupt daily life and make the menstrual cycle more challenging to navigate. In this blog, we’ll explore what PMS is, how to identify its symptoms, the underlying causes (with a focus on hormonal health), and natural ways to manage it. We’ll also highlight herbal remedies and discuss related conditions often associated with PMS. 

Premenstrual Syndrome (PMS)

Psoriasis

Rheumatoid Arthritis

Sarcopenia (Muscle Loss)

Seasonal Affective Disorder (SAD)

Seborrheic Dermatitis

Sjogren's Syndrome

Sleep Disorders (Insomnia)

Stroke

Tendinitis

Thrombosis (Blood Clots)

Thyroid Cancer

Thyroid Nodules

Type 1 Diabetes

Type 2 Diabetes

Urinary Incontinence

Vaginal Dryness

Varicose Veins

Vulvodynia (Chronic Vulvar Pain)

Concerns | Terrapy

The Real talk about hormonal health—expert insights, research and experiences to guide you

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Understanding your hormonal health

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Step into a space designed to uplift, educate, and empower you at every stage of your journey.

Learn and Thrive | Terrapy

Knowledge is power, and we're here to share it with you. From insightful resources to workshops on holistic health, you'll gain the tools to understand your body and take control of your well-being.

Learn and Thrive

Find Your Support System | Terrapy

You're never alone in this journey. The Terrapy sisterhood is a safe, supportive space where you can connect with like-minded women who uplift and inspire each other every step of the way.

Find Your Support System

Join us for an expert session with Chhavi, certified sleep coach & yoga teacher, as we explore how sleep impacts women’s hormonal health — from PMS to perimenopause and beyond.

Understanding the Hormone–Sleep Link by The Indian Sleep Coach

Led by Prachi Pandit, a clinical nutritionist and experienced researcher, this workshop offers an evidence-based approach to understanding perimenopause and menopause. Drawing on years of academic and clinical experience, Prachi combines scientific rigor with practical guidance, helping you navigate hormonal changes through her unique “4 Ms” framework — Money, Mind, Muscle, and Movement — for empowered, confident health decisions.

Understanding the 4 Ms of Menopause with Prachi Pandit

Engage in Inspiring Events | Terrapy

Our events are more than just gatherings-they're opportunities to connect, learn, and grow. Whether it's a hands-on workshop or an online talk, you'll leave feeling enriched and energized.

Engage in Inspiring Events

Get Programs Tailored To You | Terrapy

We understand that everyone's path is unique. That's why we create personalized programs designed to meet your specific needs, helping you achieve balance and wellness in a way that works for you.

Get Programs Tailored To You

Access Expert Advice | Terrapy

Our team of wellness experts is here to guide you with actionable insights and proven strategies. You'll always have access to advice you can trust, straight from the pros.

Understanding your hormonal health

Welcome To The Sisterhood

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