Tribulus Terrestris

Ayurveda used as a diuretic, aphrodisiac, and for kidney and bladder support. Known as "Gokshura" and used to support male virility and urinary tract health. Traditional Chinese Medicine (TCM) utilized to improve liver health, alleviate eye problems, and strengthen muscles. Folk Medicine commonly used to boost physical performance, treat infertility, and manage urogenital disorders.

• Steroidal Saponins: Protodioscin, dioscin, protogracillin (primary active compounds)
• Flavonoids: Kaempferol, quercetin
• Alkaloids: Harmine
• Glycosides: Terrestrosins
• Other: Fatty acids, tannins, and resin

• Hormonal Modulation: Enhances testosterone and luteinizing hormone (LH) production indirectly.
• Aphrodisiac: Improves libido and reproductive health.
• Diuretic: Promotes urination and supports kidney and bladder health.
• Adaptogenic: Enhances resilience to stress and physical exertion.
• Anti-inflammatory: Reduces inflammation and supports joint health.
• Cardioprotective: Improves heart health by reducing cholesterol and improving circulation.

1 Improves Sexual Health and Fertility:

• Effect: Enhances libido, erectile function, and sperm quality in men and increases sexual satisfaction in women.

2 Boosts Athletic Performance:

• Mechanism: Enhances endurance, strength, and recovery through testosterone-boosting effects.
• Research Insight: Some studies show increased muscle mass and energy levels in athletes.

3 Supports Urinary Health:

• Use: Alleviates symptoms of urinary tract infections (UTIs) and kidney stones.
• Study Reference: Indian research supports its diuretic and lithotriptic (stone-dissolving) properties.

4 Balances Hormones:

• Effect: May reduce menopausal symptoms and improve hormonal balance.
• Evidence: Studies suggest improved hormonal profiles in both men and women.

5 Heart Health:

• Use: Reduces cholesterol and blood pressure, protecting cardiovascular health.
• Study: Demonstrated in animal studies to reduce serum cholesterol levels.

6 Anti-inflammatory Benefits:

• Effect: Reduces inflammation in joints and supports arthritis management.

• Hormone-sensitive conditions (e.g., prostate cancer) due to its testosterone-enhancing effects.
• Pregnancy and breastfeeding (potential hormonal modulation).
• Severe kidney or liver disease (may aggravate existing conditions).

• Mild gastrointestinal discomfort (nausea, cramps, or diarrhea).
• Rare cases of allergic reactions, including skin rash.
• May lower blood sugar excessively in diabetic individuals.
• Potential for interactions with hormone-sensitive medications.

• Antidiabetic Medications: May enhance hypoglycemic effects.
• Anticoagulants/Antiplatelets: May increase bleeding risk when combined with blood-thinning medications.
• Hormonal Therapies: May interact with testosterone replacement therapy or hormonal contraceptives.
• Diuretics: Potential additive effects when used with other diuretic herbs or drugs.

1. Sexual Health: Neychev & Mitev, Tribulus terrestris and male sexual health
2. Athletic Performance: Impact of Tribulus on athletic performance.
3. Hormonal Balance: Research supports its role in modulating testosterone and luteinizing hormone.

Tribulus terrestris is a widely used herb known for its benefits in sexual health, athletic performance, and urinary support. Its active compounds, particularly protodioscin, contribute to its hormonal, adaptogenic, and anti-inflammatory properties. While generally safe, individuals with hormone-sensitive conditions or on specific medications should use it cautiously.