Tribulus Terrestris

• Ayurveda: Used as a diuretic, aphrodisiac, and for kidney and bladder support. Known as "Gokshura" and used to support male virility and urinary tract health.
• Traditional Chinese Medicine (TCM): Utilized to improve liver health, alleviate eye problems, and strengthen muscles.
• Folk Medicine: Commonly used to boost physical performance, treat infertility, and manage urogenital disorders.

• Steroidal Saponins: Protodioscin, dioscin, protogracillin (primary active compounds)
• Flavonoids: Kaempferol, quercetin
• Alkaloids: Harmine
• Glycosides: Terrestrosins
• Other: Fatty acids, tannins, and resin

• Hormonal Modulation: Enhances testosterone and luteinizing hormone (LH) production indirectly.
• Aphrodisiac: Improves libido and reproductive health.
• Diuretic: Promotes urination and supports kidney and bladder health.
• Adaptogenic: Enhances resilience to stress and physical exertion.
• Anti-inflammatory: Reduces inflammation and supports joint health.
• Cardioprotective: Improves heart health by reducing cholesterol and improving circulation.

1 Improves Sexual Health and Fertility:

• Effect: Enhances libido, erectile function, and sperm quality in men and increases sexual satisfaction in women.

2 Boosts Athletic Performance:

• Mechanism: Enhances endurance, strength, and recovery through testosterone-boosting effects.
• Research Insight: Some studies show increased muscle mass and energy levels in athletes.

3 Supports Urinary Health:

• Use: Alleviates symptoms of urinary tract infections (UTIs) and kidney stones.
• Study Reference: Indian research supports its diuretic and lithotriptic (stone-dissolving) properties.

4 Balances Hormones:

• Effect: May reduce menopausal symptoms and improve hormonal balance.
• Evidence: Studies suggest improved hormonal profiles in both men and women.

5 Heart Health:

• Use: Reduces cholesterol and blood pressure, protecting cardiovascular health.
• Study: Demonstrated in animal studies to reduce serum cholesterol levels.

6 Anti-inflammatory Benefits:

• Effect: Reduces inflammation in joints and supports arthritis management.

• Hormone-sensitive conditions (e.g., prostate cancer) due to its testosterone-enhancing effects.
• Pregnancy and breastfeeding (potential hormonal modulation).
• Severe kidney or liver disease (may aggravate existing conditions).

• Mild gastrointestinal discomfort (nausea, cramps, or diarrhea).
• Rare cases of allergic reactions, including skin rash.
• May lower blood sugar excessively in diabetic individuals.
• Potential for interactions with hormone-sensitive medications.

• Antidiabetic Medications: May enhance hypoglycemic effects.
• Anticoagulants/Antiplatelets: May increase bleeding risk when combined with blood-thinning medications.
• Hormonal Therapies: May interact with testosterone replacement therapy or hormonal contraceptives.
• Diuretics: Potential additive effects when used with other diuretic herbs or drugs.

1. Sexual Health: Neychev & Mitev, Tribulus terrestris and male sexual health
2. Athletic Performance: Impact of Tribulus on athletic performance.
3. Hormonal Balance: Research supports its role in modulating testosterone and luteinizing hormone.

Tribulus terrestris is a widely used herb known for its benefits in sexual health, athletic performance, and urinary support. Its active compounds, particularly protodioscin, contribute to its hormonal, adaptogenic, and anti-inflammatory properties. While generally safe, individuals with hormone-sensitive conditions or on specific medications should use it cautiously.