What Is Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a condition that affects many women in the days leading up to their menstrual period. Characterized by both physical and emotional symptoms, PMS can disrupt daily life and make the menstrual cycle more challenging to navigate. In this blog, we’ll explore what PMS is, how to identify its symptoms, the underlying causes (with a focus on hormonal health), and natural ways to manage it. Premenstrual Syndrome, or PMS, refers to a group of symptoms that occur in women, typically 1-2 weeks before the onset of their menstrual period. While symptoms usually subside once menstruation begins, they can vary in intensity from mild discomfort to severe physical and emotional distress. PMS is thought to be connected to the hormonal fluctuations that occur during the menstrual cycle and can affect both physical health and mood.

PMS is extremely common, with some studies suggesting that up to 90% of menstruating women experience some form of it. For some, it’s a mild inconvenience, but for others, it can significantly impact their quality of life.