Decoding menopause: 5 Things you must know!

“I wish we were more open about the menopause - I've been in absolute bits at times.” - Amanda Redman

These words from actress Amanda Redman highlight a common sentiment among women experiencing menopause. For many women in their 40s and 50s, menopause is a natural part of the aging process that marks the end of their menstrual cycles. However, this hormonal transition is often brushed off as a part of getting older without much consideration for the significant physical and emotional changes it can bring.

Contrary to common perceptions, menopause is far more complex than just the cessation of periods. Here are 5 things you may not know about this pivotal stage of a woman's life:

• When do you hit the menopause? The majority of women hit their menopause between ages 45 and 55. Your ovary function may start lowering years before that. Others will continue to have periods into their late 50s. No one age marks the end of the period. While genetic factors influence the age, smoking or chemotherapy can accelerate ovary decline, leading to earlier menopause.

• What’s the difference between menopause and perimenopause? Perimenopause is just before your menopause. Did you know during this time, you start experiencing symptoms of menopause? You might start experiencing hot flashes, mood swings and irritability. During perimenopause, you might experience irregular periods. However, during menopause, you will stop having them completely.

• What are the common symptoms of menopause? As estrogen levels decline during perimenopause and menopause, many women experience uncomfortable symptoms like hot flashes, joint pain, muscle aches, and mood swings. These physical and emotional changes can significantly impact daily life, leaving you unsure which symptoms require medical attention. Understanding the range of potential side effects is crucial for managing the challenges of this hormonal transition.  

• How does menopause impact vitamin D and bone health.? The decreased levels of estrogen result in reduced bone density and low vitamin D levels, which impact women's bone health. You can experience pain in joints, back and hips. During this time, it's crucial to include foods with lots of calcium, such as dairy products and leafy veggies. You can ask your doctor to suggest a vitamin D supplement.

• Does menopause lead to weight gain? The hormonal shifts during perimenopause and menopause can make weight management more challenging. Many women notice an increase in weight due to the changes in estrogen and other hormone levels. However, it's important to note that aging can also naturally contribute to weight gain over time. Eating a nutritious, balanced diet and making exercise a regular part of your routine can help you maintain a healthy weight that feels right for your body.

By understanding the nature of this transition, women can navigate the physical, emotional and lifestyle adjustments that accompany this pivotal stage. While menopause may present unique challenges, maintaining open communication with healthcare providers and prioritizing self-care can help women approach this natural process with knowledge, resilience and a renewed focus on their overall well-being.