Terrapy HomeSleep is a critical part of our life. While some of us will add sleeping as a hobby to joke, it's not something to be taken lightly.
Dr. Kumar while talking about the importance of sleep in India Today’s article says, "Sleep is important for the brain to recover and repair itself. While there is little data available regarding sleep and sleep disorders in women, research suggests that women may need more sleep than men to recover from daily activities."
Now let's understand how sleeping more can help women
Research by a leading publication India Today, suggests that women who don't get enough sleep are more likely to struggle with obesity. Why? Well, it turns out that sleep deprivation can mess with our hunger hormones, making us feel hungrier and more likely to reach for unhealthy snacks or overeat during meals.
So, it's time to embrace sleep and give up on midnight cravings!
When we get enough sleep, our brains are better equipped to filter out distractions, stay focused on the task at hand, and make clear, informed decisions. On the other hand, when we're sleep-deprived, our cognitive function takes a hit. We may find it harder to concentrate, process information, and retain new memories.
While you're off in dreamland, your body is hard at work repairing and rejuvenating itself, and your heart is no exception. During sleep, your heart gets a chance to slow down and recover from the day's stresses. This break is important to keeping a healthy heart rhythm and ensuring your blood pressure in check
Getting enough sleep is super important for your hormones, especially the ones that help with your period and fertility. When you don't sleep well, these hormones can get messed up, which might affect your ability to get pregnant or have a regular period. So, make sure you're getting those Z's to keep your body happy and healthy!
During menopause, sleep becomes super important because hormonal changes can mess with it. Things like hot flashes, night sweats, and trouble sleeping can pop up. Managing your sleep well during this time is key for feeling good overall and dealing with these symptoms. So, make sure to create a comfy sleep environment and stick to a bedtime routine that helps you relax. Your body will thank you for it!
Sleep isn't just a luxury—it's a necessity for overall health and well-being, especially for women. So, let's prioritise our sleep, create a cosy sleep environment, and establish bedtime routines that help us unwind and recharge. By investing in our sleep, we're investing in our health and happiness for the long run.
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