Exploring 5 Root Causes of Adult Acne

"Magic Mirror on the wall...who's blessed with flawless skin after all?" Though the original line goes a little differently, those who struggle with acne can relate to the feeling. During teenage years, breakouts and acne are common. As we grow up, however, each of us wishes to wake up with a clear, dewy, and glowing skin. While acne tends to go away as we grow and leave the teenage behind, some of us struggle with the skin condition in our adulthood. Ace can be troublesome in more than one way, especially when experienced in adulthood.

Here are a few reasons that cause adult acne in women

Yes! Those friendly hormones which lead to acne in teenage years can continue if they're not regulated. Women are vulnerable to such hormone-induced acne during their pregnancy, menopause, birth control, and menstruation.

Skin and hair care products can improve the skin or aggravate the skin conditions. Certain soaps can remove natural oils from your skin, which may cause your body to produce more oil and clog your pores.

Even though prescription medications are meant to maintain your health, some can take a toll on your skin. For instance, medications containing corticosteroids, anabolic steroids, or lithium might spark breakouts, impacting your skin health negatively.

Your food choices play a crucial role in your skin's well-being. Certain foods can stir up inflammation in your body, including your skin. Steering clear of items that promote inflammation and sebum production, like dairy products and high-glycemic-index foods, could be a game-changer for your skin's health.

Feeling stressed? Your skin might be trying to tell you something. Stress can crank up the production of androgen hormones, known for their association with acne flare-ups. So, finding ways to manage stress isn't just about your mental state—it's also a strategy for maintaining clear, healthy skin.

In conclusion, while adult acne can be frustrating, understanding its potential empowers individuals to make informed choices about their skincare, lifestyle, and overall health. By addressing factors such as hormonal fluctuations, skin care products, medications, diet, and stress management, it's possible to take proactive steps towards clearer, healthier skin. Consulting with a dermatologist or healthcare professional can provide personalised guidance and treatment options tailored to individual needs. Remember, achieving radiant skin is not just about external remedies but also about nurturing your body and mind from within. With diligence and patience, achieving a complexion you can be confident in is within reach.