Why I am building Terrapy

I’m not building Terrapy because I had all the answers. I’m building it because I didn’t.

I’m not a doctor, a wellness guru, or a biohacker. I’m a woman. One who has been dismissed more times than I can count, misdiagnosed, and told again and again that my symptoms were “just part of being a woman.”

Hormonal health wasn’t something I ever imagined I’d build a company around. But over time, the confusion, the isolation, and the lack of answers became impossible to ignore. What I encountered wasn’t a system, it was noise. Scattered advice. Long silences. And a persistent undercurrent of shame. And when I started listening to other women, I realised I wasn’t alone.

My story wasn’t unique. In fact, it was painfully common.

We don’t talk about hormones. We’re expected to carry on, no matter the pain, the fatigue, the fog. To normalise the mood swings, the missed periods, the insomnia, the burnout, until we forget what “normal” even felt like. And when we finally speak up? We’re met with tired refrains: “It’s just stress.”. “It is your lifestyle. Try sleeping more.” , or worse: “Maybe you’re overthinking it.”

Because why believe her when she says something’s wrong? She’s hormonal. She’s emotional. She’s dramatic.And So the system medicates. Or dismisses. Or quietly moves on. Until “hormones” become the go-to explanation for everything, reducing us to a checklist of symptoms, with correction handed out before connection.

If this is the system, it needs to be rebuilt.

So I started learning. Not just from research and reports, but by listening. Listening to women who had spent years navigating this maze. Women who weren’t against treatment, they just wanted the right treatment. Those who were tired of being told what to take before being asked how they were feeling. Those who wanted support that worked with their bodies, not in spite of them. Those who were seeking clarity, not confusion. Options, not orders.

That’s how Terrapy was born. Not as a brand but an idea. A system I wish I had.

One part product. One part coach. One part sisterhood. Where every formula, every guide, every group has been shaped by what real women need. And above all, it’s built to be intentional.

Intentional. At Terrapy, intention is in everything We use it often. We live by it. In the ingredients we choose. The rituals we design. The questions we ask. Because healing isn’t just about what you take. It’s about how you take it. With care. With clarity. With intention.

Terrapy is built on one belief. Women don’t need more “fixes.” They need understanding. They need a system they can trust.

I’m building Terrapy for the woman Googling her symptoms at 2 a.m. For the one handed birth control as a catch-all solution. For the one who just wants to feel like herself again.

Terrapy is for her.