4 Things to Remember for Women in their 40s for Better Health

You're working, following your passions, caring for your family and spending time with your friends; life is good, but suddenly, you don't feel like doing anything. You can't eat as much as you used to, your appetite is low, and you lack energy. New things don't excite you, and routine exhausts you when you realise you're 40!

In this blog, we will discuss 4 things that can make you feel fabulous at 40 !

Protein is the key to unlocking hormonal balance. It can also change the way age affects you. As you age, you start losing lean mass and muscles; however, when your protein intake is good, you can say goodbye to midnight cravings and mid-day munching. It can be challenging, but any health professional can help you identify your daily protein requirement and suggest dietary changes to complement it.

You might be hitting the gym and getting your cardio. However, at 40, you must consider resistance training. Weight training can help you retain the strength of your muscles and ensure better bone density. Bone loss and weakness are inevitable, but resistance training can slow down the process and help you stay healthy. Such training can also improve metabolism and keep you fit. Discuss with your trainer and decide on a plan to include weight training in your routine.

Gut feeling is not just limited to intuition! Hormones reach their best when your gut is good. Gut issues lead to low oestrogen and imbalanced hormones. In addition, gut health also influences your 'Happy Hormones' or serotonin, leading to challenges for mental wellness. For a healthy gut, you can consume foods rich in probiotics, such as yoghurt, paneer, idli, dosa, etc.

Magnesium is underrated and often overlooked in essential minerals; however, it is vital for health and hormones. It assists our bodies to utilise insulin effectively. In addition, it helps regulate our sleep, leading to better weight management. Low magnesium can lead to sleeplessness or restless sleep. In such cases, reach out to your doctor and begin the treatment. Dark leafy vegetables, legumes, nuts and seeds are good sources of magnesium.

Once you reach 40, embrace it. Embrace these tips and unlock your new life!