Ingredients:
1 sachet PMS Ease
½ cup rolled oats
1 cup milk or water
¼ cup chopped mango
1 tsp pumpkin seeds
Method:
Cook oats with milk or water until soft.
Allow it to cool slightly.
Add PMS Ease and mix well.
Top with mango pieces and seeds.
Serve warm.
Ingredients: 1 sachet PMS Ease ½ cup thick yogurt ¼ cup mango pulp 2 tbsp granola 1 tsp chia seeds Method: In a bowl, mix yogurt and mango pulp until smooth. Add PMS Ease and stir well until fully...
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Ingredients: 1 sachet PMS Ease 1 cup coconut milk 1 tbsp chia seeds ¼ cup mango pulp Method: Mix chia seeds with coconut milk and refrigerate for 3–4 hours or overnight. Once thickened, add mango ...
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