Ingredients:
1 sachet PMS Ease
½ cup thick yogurt
¼ cup mango pulp
2 tbsp granola
1 tsp chia seeds
Method:
In a bowl, mix yogurt and mango pulp until smooth.
Add PMS Ease and stir well until fully combined.
In a glass, layer the yogurt mixture with granola.
Top with chia seeds and serve immediately.
Hormone Friendly Chocolate Banana Pancakes - PCOS
Ingredients: 1 sachet PCOS Comfort 1 ripe banana ½ cup whole wheat flour ¼ cup milk ½ tsp baking powder Method: Mash the banana and mix with milk. Add flour and baking powder to form a smooth batt...
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Golden Mango Oats PMS Friendly
Ingredients: 1 sachet PMS Ease ½ cup rolled oats 1 cup milk or water ¼ cup chopped mango 1 tsp pumpkin seeds Method: Cook oats with milk or water until soft. Allow it to cool slightly. Add PMS Ea...
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