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Article: Banana Almond Smoothie

Banana Almond Smoothie
Mind calm

Banana Almond Smoothie

Ingredients:

1 sachet Mind Calm

1 small ripe banana

5–6 soaked almonds

1 cup almond milk


Method:

Blend banana, soaked almonds, and almond milk until smooth.

Add Mind Calm and blend briefly again.

Serve immediately.

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Banana Oat Calm Bowl

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Ingredients: 1 sachet Mind Calm ½ cup rolled oats 1 cup milk or water ½ banana (sliced) 1 tsp nut butter Method: Cook oats with milk or water on low flame until soft. Remove from heat and let it c...

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Ingredients: 1 sachet ThyroVital 8–10 soft dates (pitted) 2 tbsp roasted oats powder 1 tbsp cocoa powder 1 tbsp peanut or almond butter 1 tsp ghee (optional) Method: Blend dates into a soft paste....

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