PMS Ease

Name: PMS Ease
Rating: 4.62 (32 reviews)

Reduce cramps, bloating, mood swings, and low energy during PMS.

30 Sachets | 1 month Supply

A daily blend designed to support hormonal balance and reduce PMS symptoms like cramps, bloating, mood changes, and fatigue.

Bloat Relief

Relieve Cramps

Helps Reduce Irritability

Balance Hormones

Lift Mood

Begin (30 Days)Start your journey, feel the first signs of reliefYou Save 1,500.00 (60%)

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Rs. 2,500.00

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PMS Ease is our multi-ingredient daily blend designed to support hormonal balance, mood and physical comfort in the days leading up to your cycle.

Built with traceable botanicals, adaptogens, minerals and essential nutrients in research-guided dosages aligned with published studies, it supports how your body responds to cyclical hormonal shifts — helping reduce PMS symptoms like cramps, mood swings, bloating and fatigue

Why PMS Ease

PMS is not just about periods.It is a cyclical hormonal shift that can affect mood, energy, digestion and physical comfort in the days before your cycle.

PMS Ease is designed to support these changes together — so you feel more balanced and in control through each cycle.

PMS Ease helps with

• Hormonal balance during the premenstrual phase
• Reducing cramps and physical discomfort
• Supporting mood stability and reducing irritability
• Reducing bloating and digestive discomfort
• Supporting energy and reducing fatigue
• Supporting overall cycle comfort

Curcuma Longa (Turmeric 95%)

Helps reduce inflammation and menstrual pain. Supports relief from cramps and discomfort.

Chasteberry

Helps regulate hormones and reduce PMS symptoms. Supports mood balance and reduces breast tenderness.

Shatavari - Extract

Supports hormonal balance and overall wellbeing

Boswellia Serrata

Helps reduce inflammation and pain. Supports relief from cramps and body discomfort.

Ashoka Bark Extract

Supports uterine health and menstrual comfort. Helps reduce cramps and heavy feelings during PMS.

Magnesium (as Mg Sulphate)

Supports muscle and nervous system relaxation. Helps improve deep sleep and reduce restlessness.

Fennel Seed Extract

Helps reduce bloating and intestinal gas. Supports smoother digestion and gut comfort.

Ginger Extract

Helps improve digestion and reduce inflammation. Supports relief from bloating and cramps.

FOS(Fructo-oligosaccharides)

Supports gut health as a prebiotic fibre. Helps improve nutrient absorption and overall metabolic balance.

PMS Ease is designed for women who experience physical or emotional symptoms in the days leading up to their menstrual cycle.

You may benefit if you experience

Cramps or abdominal discomfort before your period

Mood swings, irritability or anxiety

Bloating or digestive discomfort

Breast tenderness

Low energy or fatigue before your cycle

Difficulty feeling balanced in the days before menstruation

Also suitable for

Women with regular or irregular cycles experiencing PMS symptoms

Women looking to support their body through monthly hormonal shifts

Women looking for consistent cycle support and comfort

PMS Mango Mood Parfait

PMS Tropical Mango Chia Bowl

Golden Mango Oats PMS Friendly

If you are pregnant, breastfeeding, or planning pregnancy, consult your healthcare professional before use

If you have an existing medical condition or are taking any medication, consult your healthcare professional before use

If you are managing severe PMS or PMDD, use under medical guidance

Do not exceed the recommended daily intake

This is a nutritional supplement and not intended to diagnose, treat, cure or prevent any disease

Results may vary from individual to individual

Keep out of reach of children

a. Vitex agnus-castus- Use of Vitex agnus-castusin patients with menstrual cycle disorders: a
single-center retrospective longitudinal cohort study
https://pmc.ncbi.nlm.nih.gov/articles/PMC11018691/#MOESM1
b. Curcumin- Effect of Curcumin on Dysmenorrhea and Symptoms of Premenstrual Syndrome: A
Systematic Review and Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/#abstract1
c. Shatavari - A Clinical Study to Evaluate the Effect of Shatavari Churna in Streekarabhava
Dhusti W.S.R to Premenstural Dysphoric Disorder
https://www.iosrphr.org/papers/vol8-issue7/Version-2/D0807021720.pdf
d. Ashok - A case study on effectiveness of bhavita churna of Asoka twak in Premenstrual
Syndromehttps://www.researchgate.net/publication/360187598_A_case_study_on_effectivene
ss_of_bhavita_churna_of_Asoka_twak_in_Premenstrual_Syndrome
e. Magnesium - Evaluating the effect of magnesium and magnesium plus vitamin B6
supplement on the severity of premenstrual syndrome
https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/
f. Fennel –
1. Fennel for Reducing Pain in Primary Dysmenorrhea: A Systematic Review and Meta-Analysis
of Randomized Controlled Trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC7697926/#abstract1
2. Effect of Fennelseed: On women health
https://ijanm.com/ShowPDF_Paper.aspx

g. Ginger root - Effect of Treatment with Ginger on the Severity of Premenstrual Syndrome
Symptoms
Effect of Treatment with Ginger on the Severity of Premenstrual Syndrome Symptoms - PMC
h. Boswellia Serrata –
1. A double blind, randomized, placebo-controlled study of the efficacy and safety of 5-Loxin®
for

treatment of osteoarthritis of the knee.
https://arthritis-research.biomedcentral.com/articles/10.1186/ar2461#Sec18
Assessing the effectiveness and NSAIDs sparing effect of celery seeds and Boswellia serrata in
osteoarthritis management
https://www.ijos.co.in/html-article/23685
2. A standardized Boswellia serrata extractshowsimprovementsin knee osteoarthritis within

five days-a double-blind, randomized, three-arm, parallel-group, multi-center, placebo-
controlled trial

https://pmc.ncbi.nlm.nih.gov/articles/PMC11291344/#abstract1
3. A standardized Boswellia serrata extractshowsimprovementsin knee osteoarthritis within

five days-a double-blind, randomized, three-arm, parallel-group, multi-center, placebo-
controlled trial

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1428440/full
4. Efficacy and safety evaluation of Boswellia serrata and Curcuma longa extract combination in
the management of chronic lower back pain: A randomised, double-blind, placebo-controlled
clinical study
https://www.sciencedirect.com/science/article/abs/pii/S1550830724002064
i. FOS - Dietary fructooligosaccharides and potential benefits on health
https://pubmed.ncbi.nlm.nih.gov/20119826/

Embracing your cycle means embracing self-support, not pushing through! For too long, we were told PMS was something to simply “deal with”. Now, we know genuine wellness is found in small, consistent acts of care.

That’s how PMS Ease by Terrapy fits perfectly into your life. There’s no pressure - it just works for you.

It’s time for gentle, consistent support, completely on your own terms.

Ready to find your ease? Check out Terrapy’s website and join The Sisterhood community for positive support!

[PMS support, menstrual wellness, hormonal balance, cycle care, women’s self care, natural PMS relief, holistic wellness for women]

#PMSsupport #MenstrualWellness #HormoneHealth #WomensWellness #princymom

Any questions?

Because your body doesn’t come with instructions and Google doesn’t always get it right. We break things down simply, so you can understand what’s happening and what actually helps.

More FAQs

What symptoms does it relieve?

It specifically targets pain relief related to cramps, bloating, mood swings, and hormonal imbalances during PMS.

Can it help with heavy periods?

Yes, Ashoka Bark supports uterine health, reducing heavy bleeding and cramps.

When will I notice results?

15 Days: Reduced cramps and bloating.
30 Days: Stabilized mood and improved energy.
60 Days: Enhanced cycle regulation and hormone balance.
90 Days: Long-term symptom relief and emotional stability.

Is it safe for long-term use?

Yes, when taken as directed. Consult your doctor if pregnant or on hormone therapies.

5 stars: 20 (63%)
4 stars: 12 (38%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Good experience

Ive been trying this for some time now, The overall discomfort during periods has reduced. and I can see a difference.

Worth trying

I picked this up looking for something natural, The overall discomfort during periods has reduced. and I will continue using it.

Works well

Ive been trying this for some time now, The overall discomfort during periods has reduced. and I can see a difference.

Good results so far

I added this to my daily routine, My cramps were quite intense earlier, now they feel more manageable. and overall I feel better.

Works well

Ive been trying this for some time now, The overall discomfort during periods has reduced. so far its been a good experience.

Decent product

I decided to try this after some research, I feel more balanced emotionally during my cycle. and I can see a difference.

Decent product

I picked this up looking for something natural, I feel more balanced emotionally during my cycle. and I can see a difference.

Helpful

Ive been trying this for some time now, My cramps were quite intense earlier, now they feel more manageable. so far its been a good experience.

Satisfied

I picked this up looking for something natural, I feel more balanced emotionally during my cycle. and overall I feel better.

Will continue using it

This made my periods feel a bit easier to manage. That itself is a big win for me.

Nice addition

I was initially unsure but tried it anyway, My cramps were quite intense earlier, now they feel more manageable. so far its been a good experience.

Noticeably smoother cycle

The cramps were milder and I felt less irritated. I'm happy with the results so far.

Better than painkillers for me

I wanted something gentler for my cycle support and this has worked well in my routine.

Less discomfort

I usually struggle with bloating and low mood before my period. This helped reduce both for me.

Good support every month

I've used it across a couple of cycles and it has helped me feel more comfortable overall.

Works well

Ive been consistent with this product, The overall discomfort during periods has reduced. so far its been a good experience.

Nice addition

I started using this recently, I feel more balanced emotionally during my cycle. and I can see a difference.

Made my cycle easier

I feel this really helped take the edge off my PMS symptoms. Especially the heaviness and cramps.

Better than I expected

I was mainly looking for support with cramps and heaviness. After trying this for a couple of cycles, I feel it has really helped.

Satisfied

I started using this recently, My PMS symptoms feel less overwhelming now. and it fits well into my routine.

Glad I found this

My PMS symptoms are usually hard to deal with, especially the mood swings and pain. This has been very helpful for me.

Helpful

I picked this up looking for something natural, My cramps were quite intense earlier, now they feel more manageable. and overall I feel better.

Decent product

I picked this up looking for something natural, I feel more balanced emotionally during my cycle. and Im happy with how its working.

Decent product

I was initially unsure but tried it anyway, I noticed less bloating before my cycle this time. and I can see a difference.

Good support during periods

I usually feel bloated and irritated before my period. This helped me feel a little more balanced and less uneasy.

Satisfied

I added this to my daily routine, I noticed less bloating before my cycle this time. and Ive noticed gradual improvement.

Really helped with cramps

I tried PMS Ease during my cycle and it honestly made a noticeable difference. My cramps felt more manageable and I was less uncomfortable overall.

Good experience

I picked this up looking for something natural, The overall discomfort during periods has reduced. so far its been a good experience.

Happy with this

I added this to my daily routine, My PMS symptoms feel less overwhelming now. so far its been a good experience.

Nice addition

I added this to my daily routine, I feel more balanced emotionally during my cycle. so far its been a good experience.

Satisfied

I was initially unsure but tried it anyway, The overall discomfort during periods has reduced. and Im happy with how its working.

Happy with this

Ive been trying this for some time now, My cramps were quite intense earlier, now they feel more manageable. so far its been a good experience.

Why PMS Happens and How to Support Your Body Naturally

Premenstrual Syndrome (PMS) is more than just a few uncomfortable days before your period. In the second half of your menstrual cycle, natural hormonal fluctuations can influence your mood, energy, digestion, sleep, and physical comfort. For many women, this may show up as cramps, bloating, irritability, breast tenderness, fatigue, or food cravings. While these symptoms are common, they don't have to become something you simply "put up with."

Supporting your body starts with everyday habits. Eating a nutrient-rich diet, staying active, managing stress, and prioritising quality sleep all play an important role in hormonal wellness. A well-formulated PMS supplement can further support your body by providing research-backed botanicals and essential nutrients that work with your natural cycle. Ingredients such as Chasteberry, Shatavari, Curcumin, Magnesium, Ginger, and Fennel have been studied for their role in supporting menstrual comfort, mood, digestion, and overall hormonal balance.

How to Choose the Best PMS Supplement for Your Needs

Not every PMS supplement is created with the same philosophy. Rather than focusing on a single symptom, choose a formula that supports the multiple changes your body experiences throughout the menstrual cycle. A thoughtful blend of botanicals, minerals, and targeted nutrients can help support hormonal balance while promoting physical comfort, digestive wellness, emotional well-being, and sustained energy.

At Terrapy, PMS Ease is designed with this holistic approach in mind. Made with traceable botanical extracts, adaptogens, and essential nutrients in research-guided dosages, it supports your body through the natural hormonal shifts that occur before your period. Whether you're looking to ease cramps, reduce bloating, support a more balanced mood, or feel more energised during the days leading up to your cycle, PMS Ease supplement is created to become a simple, effective part of your monthly wellness routine-not a quick fix, but consistent nutritional support for every cycle.

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