Spiced Milk

Ingredients:
1 sachet Mind Calm
1 cup milk (dairy or almond)
1 pinch nutmeg powder
1 pinch cinnamon powder

Method:
Heat the milk on a low flame until warm.
Add nutmeg and cinnamon, and stir gently.
Remove from heat and allow it to cool slightly to lukewarm.
Add Mind Calm and mix well until fully dissolved.
Consume 20–30 minutes before bedtime.